One-to-one nutrition support
Nutrition support involves addressing your queries and providing guidance between consultations. Prior to the consultation, I request completion of a questionnaire and a food diary. During our meeting (online or in person), we delve into your lifestyle, diet and symptoms, exploring potential triggers contributing to your health issues. We create a tailored meal plan, simple to follow recipes and supplement program designed specifically for your needs using only scientifically-backed and reputable brands, with a discount on online supplements.
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Laboratory test analysis & interpretation
In certain situations, you may be advised to undergo laboratory tests. These tests serve to understand the potential factors contributing to your health concerns, rule things out and monitor your progress as you follow the program. A test will require a sample of either your breath, blood, saliva, urine, stool or hair. Majority of the samples can be conveniently taken at home, although there might be instances where you’ll need to visit a laboratory for sample collection.
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Yoga sessions and pregnancy yoga
As a nutritionist and a founder of Yogira (Yoga and Pilates studio), I bring a holistic approach to well-being, recognising the interplay between nutrition, physical activity, and stress relief. Research consistently highlights the profound connection between stress and gut health. Therefore, in my yoga classes, I emphasise the significance of stress relief techniques and breath exercises. Through a combination of nutritional guidance and mindful practices, I aim to empower individuals to enhance not only their digestive health but also their overall sense of balance, energy and vitality.
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