Why You’re Gaining Weight in Perimenopause (And What Actually Works)
Perimenopause
If you’re gaining weight despite eating well and exercising, you’re not alone.
Perimenopause brings hormonal changes that can significantly affect metabolism, fat storage, and energy levels.
What’s happening in your body?
During perimenopause:
- Oestrogen fluctuates
- Insulin sensitivity may decline
- Cortisol (stress hormone) increases
This can lead to:
- Increased fat storage (especially around the abdomen)
- Cravings
- Reduced energy
Why diets stop working
What worked in your 20s or 30s often stops working because:
- Your metabolism has changed
- Your hormones need support
- Your body is under more stress
What actually works
A personalised approach is key.
At Food Connection, we focus on:
- Blood sugar balance
- Adequate protein intake
- Anti-inflammatory nutrition
- Stress management
Hormonal imbalances, including perimenopause and menopause, are a key area where nutritional therapy can provide support.
The goal is not restriction
It’s about:
- Supporting your body
- Working with your hormones
- Creating sustainable habits
You don’t have to figure this out alone
With the right guidance, you can:
- Regain control of your weight
- Improve energy
- Feel like yourself again
Perimenopause: what’s happening and how food can help · Contact me